Peruvian Potatoes With Avocado Dip Recipe

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Peruvian Potatoes With Avocado Dip
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Stir together oil and dry seasonings in a large bowl. Add potatoes and stir well to coat with mixture. Place on a large baking sheet and cook for 40 to 50 minutes (golden brown and tender when poked with fork), stirring occasionally.
  3. Stir together all the dip ingredients in medium bowl.
  4. Serve warm potatoes and avocado dip together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.55 Kcal (815 kJ)
Calories from fat 107.95 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 2.52mg 1%
Sodium 131.7mg 5%
Potassium 282.65mg 6%
Total Carbs 20.39g 7%
Sugars 0.61g 2%
Dietary Fiber 4.6g 18%
Protein 3.77g 8%
Vitamin C 24.3mg 40%
Iron 1.6mg 9%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 129.49 Kcal (542 kJ)
Calories from fat 71.85 Kcal
% Daily Value*
Total Fat 7.98g 18%
Cholesterol 1.67mg 1%
Sodium 87.66mg 5%
Potassium 188.13mg 6%
Total Carbs 13.57g 7%
Sugars 0.41g 2%
Dietary Fiber 3.06g 18%
Protein 2.51g 8%
Vitamin C 16.2mg 40%
Iron 1.1mg 9%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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