Cornish Pasties Recipe

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Cornish Pasties
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Ingredients:

Directions:

  1. Brown pork and onion in a large pan, crumbling as it cooks.
  2. Drain fat.
  3. Stir in remaining ingredients. Mix well and let cool.
  4. Use a long piece of thread or dental floss to cut the frozen bread dough into 1/2 slices.
  5. Pat each one out into a 6-7 circle.
  6. Place 1/2 cup of filling down the centre and bring each side up to the top.
  7. Pinch together to seal and place on a lightly greased cookie sheet.
  8. Let rise for 20 minutes.
  9. Bake at 350F for 30 minutes, or until bread is browned.
  10. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.51 Kcal (969 kJ)
Calories from fat 168.38 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 20.41mg 7%
Sodium 185.78mg 8%
Potassium 299.21mg 6%
Total Carbs 12.03g 4%
Sugars 4.19g 17%
Dietary Fiber 1.96g 8%
Protein 3.85g 8%
Vitamin C 13.3mg 22%
Iron 0.3mg 2%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 184.22 Kcal (771 kJ)
Calories from fat 133.99 Kcal
% Daily Value*
Total Fat 14.89g 29%
Cholesterol 16.24mg 7%
Sodium 147.84mg 8%
Potassium 238.1mg 6%
Total Carbs 9.57g 4%
Sugars 3.34g 17%
Dietary Fiber 1.56g 8%
Protein 3.06g 8%
Vitamin C 10.6mg 22%
Iron 0.3mg 2%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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