Cornish Pasties Recipe

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Cornish Pasties
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Ingredients:

Directions:

  1. Combine 1/2 cup flour, shortening, 6 tbsp ice water and salt in large bowl and beat well with large whisk or wooden spoon.
  2. Using fingertips, blend in remaining flour until mixture resembles coarse meal.
  3. If too dry, add up to 2 tbsp more ice water, a few drops at a time.
  4. Gather dough into ball.
  5. Refrigerate at least 1 hour.
  6. Combine beef, potatoes, onion and herbs and season generously with salt and pepper.
  7. Stir in enough beef gravy to bind mixture.
  8. Roll dough out on lightly floured surface to thickness of 1/8 of an inch.
  9. Using 5-6 inch in diameter, round cutter, cut 10 circles.
  10. Preheat oven to 400°F.
  11. Lightly grease baking sheet.
  12. Mound meat mixture lightly in center of each circle; brush border with milk; fold dough in half over filling, pinching edges together to seal.
  13. Brush pastries with milk.
  14. Arrange on prepared sheet.
  15. Bake 10 minutes, reduce oven temperature to 340F and continue baking until pasties are light brown, about 45-50 minutes.
  16. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.57 Kcal (2314 kJ)
Calories from fat 255.75 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 33.06mg 11%
Sodium 756.86mg 32%
Potassium 293.39mg 6%
Total Carbs 58.2g 19%
Sugars 4.16g 17%
Dietary Fiber 3.23g 13%
Protein 13.61g 27%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 320.74 Kcal (1343 kJ)
Calories from fat 148.45 Kcal
% Daily Value*
Total Fat 16.49g 44%
Cholesterol 19.19mg 11%
Sodium 439.33mg 32%
Potassium 170.3mg 6%
Total Carbs 33.78g 19%
Sugars 2.41g 17%
Dietary Fiber 1.88g 13%
Protein 7.9g 27%
Vitamin C 2.3mg 7%
Vitamin A 0.1mg 7%
Iron 1.2mg 11%
Calcium 27.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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