Cornish Game Hens with Sweet-Potato Risotto and Cranberry Sauce Recipe

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Cornish Game Hens with Sweet-Potato Risotto and Cranberry Sauce
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Ingredients:

Directions:

  1. Bring first 4 ingredients to simmer in heavy medium saucepan over medium-high heat, stirring until sugar dissolves. Boil until reduced to 1 cup, stirring frequently, about 20 minutes. Puree sauce in processor. Strain into small bowl. (Sauce can be made 1 day ahead. Cool, cover and chill.)
  2. Preheat oven to 400°F. Place game hens, cut side down, on small baking sheet. Sprinkle with salt and pepper. Bake 30 minutes. Increase oven temperature to 450°F. Continue baking until juices run clear when thickest part of thigh is pierced, about 20 minutes longer.
  3. Meanwhile, melt butter in heavy large skillet over medium-high heat. Add yams, onion and ginger; sauté until yams are tender, about 15 minutes. Remove from heat. Cook rice in small saucepan of boiling salted water until just tender but still firm to bite, stirring frequently, about 15 minutes. Drain rice. Add rice to yam mixture in skillet. Add Riesling and stir over low heat to blend. Add mascarpone and stir to melt. Season with salt and pepper.
  4. Rewarm sauce. Spoon risotto onto plates. Top with hen. Sprinkle with nuts, parsley and orange peel. Drizzle sauce around risotto.
  5. *Italian cream cheese, available at Italian markets and many supermarkets. If unavailable, blend 8 ounces cream cheese with 1/4 cup whipping cream and 2 1/2 tablespoons sour cream. Use 2/3 cup mixture for the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.33 Kcal (4611 kJ)
Calories from fat 653.62 Kcal
% Daily Value*
Total Fat 72.62g 112%
Cholesterol 281.34mg 94%
Sodium 146.74mg 6%
Potassium 571.88mg 12%
Total Carbs 72.95g 24%
Sugars 33.02g 132%
Dietary Fiber 4.01g 16%
Protein 32.94g 66%
Vitamin C 13.2mg 22%
Vitamin A 0.9mg 30%
Iron 2mg 11%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 232.46 Kcal (973 kJ)
Calories from fat 137.96 Kcal
% Daily Value*
Total Fat 15.33g 112%
Cholesterol 59.38mg 94%
Sodium 30.97mg 6%
Potassium 120.71mg 12%
Total Carbs 15.4g 24%
Sugars 6.97g 132%
Dietary Fiber 0.85g 16%
Protein 6.95g 66%
Vitamin C 2.8mg 22%
Vitamin A 0.2mg 30%
Iron 0.4mg 11%
Calcium 22.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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