Directions:
- Remove the backbone from the hen with poultry shears or a sharp knife, place the hen, skin side up, on a work surface, and press down the breastbone to flatten the hen.
- In an ovenproof skillet roast the hen, skin side up, in a preheated 450°F oven for 10 minutes.
- While the hen is roasting, in a small bowl whisk together the oil, the mustard, rosemary, the garlic, and salt and pepper to taste.
- Remove the hen from the oven, spread the mustard mixture over the skin, and roast the hen for 15 minutes.
- Transfer the hen to a preheated broiler and broil it about 4 inches from the heat for 2-3 minutes. Now put the mustard seed in with the mustard mixture and broil for 2-3 more minutes(this is so the mustard seeds won't burn).
- Transfer the hen to a platter and keep it warm.
- To the skillet add the wine and boil the mixture over high heat until it is reduced by half. Add the broth, boil the mixture for 1 minute, scraping up and brown bits, and add any juices that have accumulated on the platter. Strain the sauce through a fine sieve onto 2 plates. Cut the hen in half with a sharp knife, and arrange each half on top of the sauce.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.3 Kcal (2321 kJ) | ||
| Calories from fat | 210.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 309.51mg | 103% | |
| Sodium | 426.8mg | 18% | |
| Potassium | 1028.03mg | 22% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 70.11g | 140% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 4.3mg | 24% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.2 Kcal (545 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 36% | |
|---|---|---|---|
| Cholesterol | 72.7mg | 103% | |
| Sodium | 100.25mg | 18% | |
| Potassium | 241.47mg | 22% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 16.47g | 140% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 1mg | 24% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Vesuvio (Giada De Laurentiis)
Olive oil, Chicken thighs with skin and bones and 9 more.. -
Pan-Seared Chicken Breasts with Shallots
Unsalted butter, divided, Olive oil and 6 more.. -
Tarragon Chicken a La Pepin
Yukon gold potato, Olive oil and 11 more.. -
New School Chicken Cacciatore
Whole tomatoes, undrained and 13 more.. -
Cornish Game Hens With Garlic & Rosemary
Cornish hens, Salt and pepper, Olive oil, Lemon, quartered and 5 more.. -
Roasted Chicken With 20 Cloves of Garlic
Olive oil, Black pepper, Dried rosemary, Dried thyme and 9 more.. -
Chicken and Lentils
Olive oil, Bone-in chicken pieces, Onion, finely chopped and 9 more.. -
Pollo Arvejado (Galician Chicken)
Olive oil, Whole chicken, cut into 6 pieces, Onion, diced and 10 more..
Also Try
-
-
Roast Cornish Game Hens With Vegetables
Cornish hen, thawed if frozen (24 oz), Garlic salt and 7 more.. -
Roast Cornish Game Hens With Savory Fruit Stuffing
Fresh cornish hens (or frozen ), Water and 10 more.. -
Stuffed Cornish Game Hens with Cranberry Glaze
Cranberries, rinsed and drained, Dry red wine, Honey and 14 more.. -
Cornish Game Hens With Curry Apricot Glaze
Cornish hen , halved lengthwise, Apricot jam and 6 more.. -
-
Roasted Cornish Game Hens Recipe Courtesy the Neelys
Salt, Lemon-pepper seasoning, Dried basil and 6 more.. -
-
Cornish Game Hens with Rice Stuffing
Butter, Almonds, Chopped onion, Uncooked wild rice, Water and 5 more.. -
Cornish Game Hens With Sage and Garlic
Cornish hens, split into halves, Butter, softened and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
