Directions:
- Combine first six ingredients and heat on stove top just until warm.
- Generously Sprinkle tuna steaks with salt and pepper.
- Sear tuna in non stick skillet with a small amount of oil until rare. This takes a very short time.
- Slice tuna steaks and place on rice. Drizzle sauce over tuna. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.46 Kcal (1053 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 5% | |
| Sodium | 52.51mg | 2% | |
| Potassium | 160.66mg | 3% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.3mg | 224% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.49 Kcal (885 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 15% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 5% | |
| Sodium | 44.17mg | 2% | |
| Potassium | 135.12mg | 3% | |
| Total Carbs | 29.72g | 12% | |
| Sugars | 19.85g | 94% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 7.53g | 18% | |
| Vitamin C | 11.5mg | 23% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 33.9mg | 224% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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