Curried Rice Pilaf Recipe

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Ingredients:

Serving

Directions:

In a large skillet, saute 1/4 cup onions and garlic in butter until tender. Stir in rice and curry powder. Saute for 2-3 minutes or until rice is lightly browned.
In a saucepan, heat broth and salt. Pour over rice mixture; stir. Cover and simmer for 35-40 minutes or until rice is tender. Remove from the heat; stir in raisins, almonds and remaining onions. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.89 Kcal (2269 kJ)
Calories from fat	209.06 Kcal
		% Daily Value*
Total Fat	23.23g	36%
Cholesterol	30.5mg	10%
Sodium	949.81mg	40%
Potassium	596.46mg	13%
Total Carbs	74.54g	25%
Sugars	14.24g	57%
Dietary Fiber	5.7g	23%
Protein	10.33g	21%
Vitamin C	14.6mg	24%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	174.84 Kcal (732 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	36%
Cholesterol	9.84mg	10%
Sodium	306.45mg	40%
Potassium	192.45mg	13%
Total Carbs	24.05g	25%
Sugars	4.59g	57%
Dietary Fiber	1.84g	23%
Protein	3.33g	21%
Vitamin C	4.7mg	24%
Iron	0.6mg	10%
Calcium	29.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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