Directions:
- Place the carrot and potato into a large frying pan, add 1cm of water, and boil, stirring occasionally until the vegetables are cooked and soft.
- Add the onion and leek to the pan, with a little oil, and fry for 5 minutes.
- Dice the corned beef and add to the pan. Fry over a high heat until the hash starts to brown slightly.
- Add a generous splash of Worcester sauce and fry for a further 15 minutes with occasional stirring. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.45 Kcal (1367 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 1056.65mg | 44% | |
| Potassium | 797.1mg | 17% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 27.35g | 55% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 4.2mg | 23% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.68 Kcal (380 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 16% | |
| Sodium | 293.51mg | 44% | |
| Potassium | 221.42mg | 17% | |
| Total Carbs | 11.18g | 13% | |
| Sugars | 2.97g | 43% | |
| Dietary Fiber | 1.89g | 27% | |
| Protein | 7.6g | 55% | |
| Vitamin C | 3.8mg | 23% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 1.2mg | 23% | |
| Calcium | 27.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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