Corned Beef and Cabbages With Baby Spinach Recipe

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Corned Beef and Cabbages With Baby Spinach
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Ingredients:

Directions:

  1. In a slow cooker, put your briskets in and the seasoning packet. Add water till it's covered.
  2. Cook until brisket is almost done, about 2-3 hours on medium setting cut into big chunks.
  3. Cut cabbages into wedges, add them to the cooker, with the carrots. Add water to cover.
  4. Cook for another hour, then add your spinach. Cook for another 30 minutes to an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.26 Kcal (1404 kJ)
Calories from fat 153.09 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 61.24mg 20%
Sodium 1499.07mg 62%
Potassium 1151.44mg 24%
Total Carbs 25.78g 9%
Sugars 13.84g 55%
Dietary Fiber 10.75g 43%
Protein 21.11g 42%
Vitamin C 178.1mg 297%
Vitamin A 0.6mg 19%
Iron 4.1mg 23%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 65.86 Kcal (276 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 26%
Cholesterol 12.03mg 20%
Sodium 294.48mg 62%
Potassium 226.19mg 24%
Total Carbs 5.06g 9%
Sugars 2.72g 55%
Dietary Fiber 2.11g 43%
Protein 4.15g 42%
Vitamin C 35mg 297%
Vitamin A 0.1mg 19%
Iron 0.8mg 23%
Calcium 33.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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