Corned Beef and Cabbage Hash Recipe

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Corned Beef and Cabbage Hash
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Ingredients:

Directions:

  1. Heat a large saucepan of lightly salted water to a boil. Add the potatoes; boil until cooked but still slightly resistant when pierced with a fork, 7-10 minutes. Drain well.
  2. Place the potatoes, corned beef, cabbage, cream, chopped parsley, Worcestershire sauce, salt and pepper to taste in a large bowl. Mix well.
  3. Heat the vegetable oil in a large non-stick skillet over medium heat. Add the onion; cook, stirring occasionally, until softened, 4-5 minutes. Add the potato mixture to the onions; mix well.
  4. Cook hash, flattening with a spatula as it cooks, over medium-high heat until a slight crust forms on the bottom, about 10 minutes. Occasionally run the spatula around the edges of the skillet to keep the potatoes from sticking. Turn the mixture over; cook, stirring often, until crusty and browned, about 14 minutes. Serve on a platter or in ramekins. Garnish with parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.34 Kcal (1534 kJ)
Calories from fat 203.42 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 95.28mg 32%
Sodium 1041.87mg 43%
Potassium 732.4mg 16%
Total Carbs 21.43g 7%
Sugars 2.54g 10%
Dietary Fiber 3.08g 12%
Protein 18.82g 38%
Vitamin C 21.4mg 36%
Iron 3.1mg 17%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 144.49 Kcal (605 kJ)
Calories from fat 80.23 Kcal
% Daily Value*
Total Fat 8.91g 35%
Cholesterol 37.58mg 32%
Sodium 410.94mg 43%
Potassium 288.88mg 16%
Total Carbs 8.45g 7%
Sugars 1g 10%
Dietary Fiber 1.21g 12%
Protein 7.42g 38%
Vitamin C 8.4mg 36%
Iron 1.2mg 17%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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