Corned Beef and Cabbage Recipe

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Ingredients:

Serving

2 1/4 lbs beef brisket
6 peppercorns
2 tsp minced garlic
1 large onion, peeled and left whole
2 bay leaves
1 pinch kosher salt
1 head cabbage, cored and cut
3 large carrots, peeled and chopped
4 large potatoes, peeled and cut
1/2 cup peeled diced apple
1 dash guinness stout (may be omitted if desired) (optional)
2 tbsp irish whiskey (may be omitted if desired) (optional)
1 tbsp butter
2 tbsp fresh parsley

Directions:

Place beef, peppercorns, garlic, onion, bay leaves and salt in large pot.
Fill with enough water to cover by about 1 inch.
Bring to a slow boil for 20 minutes.
Reduce heat and simmer for 2 to 3 hours or until meat is tender enough to pull apart with a fork.
Add cabbage, carrots, potatoes, apple, Guinness and whiskey and simmer for about 15 minutes (or until potatoes are tender).
Remove pot from heat, save the liquid, transfer meat and vegetables to serving platter.
Discard onion, skim any fat that comes to surface of liquid.
Add the butter and parsley to reserved liquid.
To serve: plate vegetables with the beef, (remember to slice the beef against the grain) and spoon the liquid over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.84 Kcal (2784 kJ)
Calories from fat	374.28 Kcal
		% Daily Value*
Total Fat	41.59g	64%
Cholesterol	145.41mg	48%
Sodium	3227.65mg	134%
Potassium	1429.35mg	30%
Total Carbs	26.92g	9%
Sugars	12.61g	50%
Dietary Fiber	9.75g	39%
Protein	41.79g	84%
Vitamin C	163mg	272%
Vitamin A	0.6mg	19%
Iron	5.3mg	30%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	109.22 Kcal (457 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	64%
Cholesterol	23.89mg	48%
Sodium	530.23mg	134%
Potassium	234.81mg	30%
Total Carbs	4.42g	9%
Sugars	2.07g	50%
Dietary Fiber	1.6g	39%
Protein	6.87g	84%
Vitamin C	26.8mg	272%
Vitamin A	0.1mg	19%
Iron	0.9mg	30%
Calcium	23.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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