New England Boiled Dinner Recipe

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New England Boiled Dinner
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Ingredients
12
Count
Nutrition
470
Calories
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Ingredients:

Directions:

  1. Place beef in a large Dutch oven. Add black peppercorns, mustard seeds, cloves, allspice, and bay leaves. Cover with water to 2 inches above beef; bring to a boil. Reduce heat; partially cover, and simmer 2 hours or until beef is tender. Remove beef from pan.
  2. Strain cooking liquid through a sieve over a large bowl, reserving cooking liquid; discard solids. Place 1 large heavy-duty zip-top plastic bag inside each of 2 bowls. Pour reserved cooking liquid into bags; let stand 10 minutes (fat will rise to the top). Seal bags; carefully snip off 1 bottom corner of 1 bag. Drain liquid into pan, stopping before fat layer reaches the opening; discard fat. Repeat procedure with remaining bag. Add beef, carrot, rutabaga, parsnips, onions, and potatoes to pan; bring to a boil over high heat. Reduce heat, and simmer 5 minutes. Arrange cabbage on top; cover, reduce heat, and simmer 15 minutes or until cabbage is tender.
  3. Remove beef from pan, and cut across the grain into 16 slices. Strain vegetable mixture through a sieve over a large bowl, reserving vegetable mixture and cooking liquid. Place 1 cabbage wedge, 1 1/2 cups vegetable mixture, and 2 beef slices into each of 8 large soup bowls. Pour 1/2 cup reserved cooking liquid over each serving; reserve remaining cooking liquid for another use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.21 Kcal (1969 kJ)
Calories from fat 193.31 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 76.68mg 26%
Sodium 1816.65mg 76%
Potassium 1558.84mg 33%
Total Carbs 46.21g 15%
Sugars 11.21g 45%
Dietary Fiber 14.51g 58%
Protein 26.7g 53%
Vitamin C 156.4mg 261%
Vitamin A 0.6mg 19%
Iron 4.9mg 27%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 89.46 Kcal (375 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 33%
Cholesterol 14.59mg 26%
Sodium 345.62mg 76%
Potassium 296.57mg 33%
Total Carbs 8.79g 15%
Sugars 2.13g 45%
Dietary Fiber 2.76g 58%
Protein 5.08g 53%
Vitamin C 29.8mg 261%
Vitamin A 0.1mg 19%
Iron 0.9mg 27%
Calcium 30.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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