Corned Beef and Cabbage Recipe

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Corned Beef and Cabbage
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Ingredients:

Directions:

  1. In a 6 quart Dutch oven, Place the beef brisket, peppercorns, garlic powder, onion, bay leaves and salt.
  2. Fill pan with water to cover everything plus one inch.
  3. Bring to a boil and cook for 20 minutes.
  4. Skim off any residue that floats to the top.
  5. Reduce heat to a simmer and cook for 2 to 3 hours, until meat can be pulled apart with a fork.
  6. Once the meat is done, add the cabbage, potatoes and carrots, pressing them down into the liquid.
  7. Simmer for an additional 15 minutes or until the potatoes are tender.
  8. Skim off any oil that comes to the surface.
  9. Stir in the butter and parsley.
  10. Remove the pot from the heat.
  11. Remove meat from the pot and place onto a serving dish and let rest for 15 minutes.
  12. Also remove vegetables to a bowl and keep warm.
  13. Slice meat on the diagonal against the grain.
  14. Serve meat on a platter and spoon juices over meat and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.57 Kcal (2782 kJ)
Calories from fat 370.55 Kcal
% Daily Value*
Total Fat 41.17g 63%
Cholesterol 145.41mg 48%
Sodium 3218.3mg 134%
Potassium 1428.35mg 30%
Total Carbs 31.43g 10%
Sugars 9.68g 39%
Dietary Fiber 7.77g 31%
Protein 41.98g 84%
Vitamin C 118.5mg 197%
Vitamin A 1.4mg 46%
Iron 6.2mg 35%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 127.41 Kcal (533 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 63%
Cholesterol 27.88mg 48%
Sodium 617.02mg 134%
Potassium 273.85mg 30%
Total Carbs 6.03g 10%
Sugars 1.86g 39%
Dietary Fiber 1.49g 31%
Protein 8.05g 84%
Vitamin C 22.7mg 197%
Vitamin A 0.3mg 46%
Iron 1.2mg 35%
Calcium 21.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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