Cornbread Wilderness Hash Recipe

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Cornbread Wilderness Hash
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a large iron skillet, brown meat with chopped bacon, canola oil, onion and bell pepper.
  3. Then add pinto beans, stewed tomatoes, hot sauce, liquid smoke, and salt until well blended and heated through.
  4. If you aren't using an iron skillet, lightly grease a casserole dish and then evenly spread meat mixture in baking dish, otherwise leave meat mixture in iron skillet.
  5. Top meat mixture evenly with grated cheese.
  6. Whisk cornmeal and milk together and pour over cheese.
  7. Bake for 20-25 mins or until lightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8726.69 Kcal (36537 kJ)
Calories from fat 3117.68 Kcal
% Daily Value*
Total Fat 346.41g 533%
Cholesterol 60.16mg 20%
Sodium 1162.39mg 48%
Potassium 776.44mg 17%
Total Carbs 955.88g 319%
Sugars 7.5g 30%
Dietary Fiber 125.6g 502%
Protein 439.94g 880%
Vitamin C 23.3mg 39%
Vitamin A 0.4mg 13%
Iron 10.9mg 61%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 2150.98 Kcal (9006 kJ)
Calories from fat 768.46 Kcal
% Daily Value*
Total Fat 85.38g 533%
Cholesterol 14.83mg 20%
Sodium 286.51mg 48%
Potassium 191.38mg 17%
Total Carbs 235.61g 319%
Sugars 1.85g 30%
Dietary Fiber 30.96g 502%
Protein 108.44g 880%
Vitamin C 5.7mg 39%
Vitamin A 0.1mg 13%
Iron 2.7mg 61%
Calcium 60.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 202.6
    Points
  • 223
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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