Zucchini Surprise Recipe

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Zucchini Surprise
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Ingredients
10
Count
Nutrition
230
Calories
Total time
40
Minutes
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Ingredients:

  • 1 medium zucchini (about 3 cups)
  • 1 medium onion
  • 1 large bell pepper
  • 2 -3 medium tomatoes , or
  • 1 (16 oz) can stewed tomatoes
  • 1/2 tsp celery salt (adjust according to taste desired)
  • 1/2 tsp garlic salt (adjust according to taste)
  • 1/2 cup shredded cheddar cheese (optional)
  • 1/4 cup parmesan cheese (optional)

Directions:

  1. Brown ground beef in large skillet. Drain off fat.
  2. Cut vegetables in bite size pieces, 1/2 to 1 inch size.
  3. Add zucchini, onion, pepper and tomatoes, squeezing tomato peices to start bringing out the juice.
  4. Sprinkle with salt seasoning and stir.
  5. Cover, bring to a simmer and simmer for 25 minutes, stirring occasionally; It makes it's own juice.
  6. Serve in a soup bowl if you like the juice with it, or use a slotted spoon to serve without juice.
  7. Sprinkle with shredded cheese and/or parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.26 Kcal (964 kJ)
Calories from fat 130.9 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 60.96mg 20%
Sodium 261.24mg 11%
Potassium 422.24mg 9%
Total Carbs 5.32g 2%
Sugars 3.36g 13%
Dietary Fiber 1.2g 5%
Protein 19.75g 39%
Vitamin C 29.2mg 49%
Vitamin A 0.5mg 16%
Iron 10.1mg 56%
Calcium 162.7mg 16%
Amount Per 100 g
Calories 119.51 Kcal (500 kJ)
Calories from fat 67.94 Kcal
% Daily Value*
Total Fat 7.55g 22%
Cholesterol 31.64mg 20%
Sodium 135.59mg 11%
Potassium 219.14mg 9%
Total Carbs 2.76g 2%
Sugars 1.74g 13%
Dietary Fiber 0.62g 5%
Protein 10.25g 39%
Vitamin C 15.2mg 49%
Vitamin A 0.3mg 16%
Iron 5.3mg 56%
Calcium 84.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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