Directions:
- Heat oven to 375°F.
- Cook bacon in 10 1/2-inch cast iron skillet until crisp.
- Drain on paper towel; cool.
- Crumble bacon; set aside.
- Reserve 1 tablespoon bacon drippings; drain off remaining drippings from skillet.
- Wipe skillet clean with paper towel.
- Return reserved bacon drippings to skillet; place in oven to heat.
- Beat eggs in large bowl.
- Add milk, butter, cornbread mix and hot pepper sauce; stir until well blended.
- Stir in onion, broccoli, shrimp and 1 1/2 cups of the cheese.
- Pour batter into hot skillet.
- Sprinkle remaining 1/2 cup cheese evenly over top.
- Bake at 375°F for 30 to 35 minutes or until set and golden brown.
- Sprinkle with bacon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.18 Kcal (1889 kJ) | ||
| Calories from fat | 310.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 53% | |
|---|---|---|---|
| Cholesterol | 227.53mg | 76% | |
| Sodium | 523.88mg | 22% | |
| Potassium | 256.93mg | 5% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 279.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 281.6 Kcal (1179 kJ) | ||
| Calories from fat | 193.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 53% | |
|---|---|---|---|
| Cholesterol | 142.01mg | 76% | |
| Sodium | 326.98mg | 22% | |
| Potassium | 160.36mg | 5% | |
| Total Carbs | 6.7g | 4% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 15.05g | 48% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 174.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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