Cornbread-Stuffed Cornish Game Hens with Corn Maque Choux Recipe

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Cornbread-Stuffed Cornish Game Hens with Corn Maque Choux
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Ingredients:

Directions:

  1. For stuffing: Melt butter in heavy large skillet over medium-high heat. Add onion and celery; sauté until beginning to color, about 5 minutes. Add apples; sauté until beginning to soften, about 3 minutes. Mix in sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper; transfer to large bowl. Let stand until almost cool, about 10 minutes.
  2. Mix cornbread into vegetables. Add egg and toss to blend. Mix in cheese, then enough apple cider by tablespoonfuls to form stuffing that is moist but not wet.
  3. Game hens: Sprinkle cavity of each hen lightly with salt and pepper. Pack 1 cup stuffing into each (place any leftover stuffing into buttered ramekins and cover with foil). Skewer cavities closed with toothpicks or turkey lacers. Tuck wing tips under; tie legs together to hold shape. Mix sage, coarse salt, and pepper in small bowl; sprinkle over hens.
  4. Preheat oven to 400°F. Heat oil in large nonstick skillet over medium-high heat. Place 2 hens in skillet. Sauté until brown, turning often with wooden spoons (to prevent tearing skin), about 10 minutes. Transfer to rimmed baking sheet, breast side up. Repeat with remaining hens. Drape 2 bacon strip halves over breast of each hen. Using kitchen string, tie bacon strips in place. (Place any ramekins of stuffing on baking sheet with hens.)
  5. Place hens (and extra stuffing) in oven. Roast hens until cooked through and juices run clear when thigh is pierced, about 45 minutes. (Roast stuffing 30 minutes.) Cut strings off hens. Transfer hens to plates. Spoon maque choux around hens and serve with extra stuffing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.01 Kcal (2282 kJ)
Calories from fat 287.47 Kcal
% Daily Value*
Total Fat 31.94g 49%
Cholesterol 249.86mg 83%
Sodium 1116.18mg 47%
Potassium 765.85mg 16%
Total Carbs 20.82g 7%
Sugars 13.19g 53%
Dietary Fiber 3.38g 14%
Protein 41.79g 84%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 133.83 Kcal (560 kJ)
Calories from fat 70.59 Kcal
% Daily Value*
Total Fat 7.84g 49%
Cholesterol 61.36mg 83%
Sodium 274.09mg 47%
Potassium 188.06mg 16%
Total Carbs 5.11g 7%
Sugars 3.24g 53%
Dietary Fiber 0.83g 14%
Protein 10.26g 84%
Vitamin C 2.4mg 16%
Vitamin A 0.1mg 8%
Iron 0.6mg 13%
Calcium 30.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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