Directions:
- Preheat oven to 350°.
- Cook first 3 ingredients in a large skillet over medium-high heat until meat is browned, stirring until it crumbles. Drain; return to skillet. Stir in 1 teaspoon salt and 1/4 teaspoon pepper. Set aside.
- Place a well-greased 10-inch cast-iron skillet in oven for 5 to 7 minutes or until hot.
- Combine cornmeal and next 6 ingredients in a large bowl, stirring until dry ingredients are moistened. Pour half of cornmeal mixture into hot skillet; sprinkle with 1 cup cheese and all of meat mixture. Pour remaining cornmeal mixture over meat mixture; sprinkle with remaining cheese. Bake for 45 to 55 minutes or until golden. Let stand 5 minutes before serving. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.76 Kcal (1205 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 37% | |
| Sodium | 927.87mg | 39% | |
| Potassium | 419.97mg | 9% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.1mg | 12% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 150.58 Kcal (630 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 22% | |
|---|---|---|---|
| Cholesterol | 58.87mg | 37% | |
| Sodium | 485.53mg | 39% | |
| Potassium | 219.76mg | 9% | |
| Total Carbs | 9.2g | 6% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 12.46g | 48% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 1.1mg | 12% | |
| Calcium | 138.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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