Cornbread Low Sodium Recipe

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Cornbread Low Sodium
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Ingredients:

  • 1 1/4 cups yellow cornmeal
  • 3/4 cup flour
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup sugar
  • 3/4 cup sour cream , plus
  • 2 eggs

Directions:

  1. Preheat oven to 400 degrees F.
  2. Grease 8 inch square pan and set side.
  3. In a large bowl, combine dry ingredients.
  4. In a medium bowl, whisk sour cream, milk and eggs together.
  5. Quickly stir in butter.
  6. Pour liquid mixture over dry ingredients.
  7. Stir with rubber spatula just to blend.
  8. DO NOT OVER MIX.
  9. Scrape batter into pan.
  10. Bake 20 minutes or until toothpick comes out clean.
  11. Cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.53 Kcal (513 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 28.05mg 9%
Sodium 268.31mg 11%
Potassium 135.16mg 3%
Total Carbs 17.3g 6%
Sugars 1.93g 8%
Dietary Fiber 1.46g 6%
Protein 2.81g 6%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 250.93 Kcal (1051 kJ)
Calories from fat 92.09 Kcal
% Daily Value*
Total Fat 10.23g 8%
Cholesterol 57.44mg 9%
Sodium 549.46mg 11%
Potassium 276.78mg 3%
Total Carbs 35.44g 6%
Sugars 3.96g 8%
Dietary Fiber 2.98g 6%
Protein 5.76g 6%
Vitamin C 0.2mg 0%
Iron 1.8mg 5%
Calcium 137.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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