Directions:
- FOR THE CORNBREAD:.
- Pre-heat the oven to 400 degrees. Sift the cornmeal, flours, and baking powder together in a large bowl. In a separate bowl, whisk together the milk, honey, salt, and 1/3 cup of the oil. Whisk the wet ingredients with the dry until well-incorporated.
- Add the remaining 2 tbsps of oil into a large skillet, being sure to coat well on all sides. Heat the skillet until smoking and add the batter. Spread so it covers each area of the pan equally. Transfer the skillet to the pre-heated oven and bake at 325 until the cornbread is golden brown and solid (toothpick comes out clean in the center) about 25 minutes. Let cool before serving.
- FRENCH TOAST CORNBREAD:.
- Whisk the milk with the eggs, cinnamon and nutmeg.
- Coat a skillet with butter and set to a high heat. While the pan warms, place the cornbread slices into the egg/milk mixture and let soak (if the cornbread proves to be too thick, slice in half). Be sure to soak both sides. Once the pan is sufficiently heated; turn to a medium heat and place soaked cornbread slices into the hot pan.
- Check the face-down side of the french-toast, flipping once golden brown to cook the face-up side. Once cooked; serve with berries, confectioners sugar, butter, and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.41 Kcal (2623 kJ) | ||
| Calories from fat | 196.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 111.16mg | 37% | |
| Sodium | 492.66mg | 21% | |
| Potassium | 900mg | 19% | |
| Total Carbs | 97.73g | 33% | |
| Sugars | 21.07g | 84% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.2mg | 24% | |
| Calcium | 420.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 233.56 Kcal (978 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 34% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 37% | |
| Sodium | 183.69mg | 21% | |
| Potassium | 335.56mg | 19% | |
| Total Carbs | 36.44g | 33% | |
| Sugars | 7.85g | 84% | |
| Dietary Fiber | 2.54g | 27% | |
| Protein | 5.14g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 24% | |
| Calcium | 156.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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