Corn & Zucchini Medley Recipe

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Ingredients:

Serving

3/4 lb ground beef
1 (10 oz) package frozen corn, thawed
2 small zucchini, chopped (about 1/2 lb)
1 large tomato, chopped
1/2 cup onion, chopped
1 tbsp fresh basil, chopped (or 1 tsp dried )
1 1/2 tsp fresh thyme, chopped (or 1/2 tsp dried )
salt
pepper

Directions:

Brown beef 6 to 8 minutes in large skillet over medium-high heat, stirring to break up meat.
Drain fat.
Reduce heat to medium-low.
Stir in corn, zucchini, tomato, onion, basil and thyme.
Cover; cook 10 minutes or until zucchini is tender.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.54 Kcal (890 kJ)
Calories from fat	108.2 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	55.27mg	18%
Sodium	107.71mg	4%
Potassium	669.47mg	14%
Total Carbs	7.94g	3%
Sugars	2.82g	11%
Dietary Fiber	1.83g	7%
Protein	19.23g	38%
Vitamin C	27.3mg	46%
Iron	3.3mg	19%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	98.76 Kcal (413 kJ)
Calories from fat	50.28 Kcal
		% Daily Value*
Total Fat	5.59g	18%
Cholesterol	25.68mg	18%
Sodium	50.05mg	4%
Potassium	311.08mg	14%
Total Carbs	3.69g	3%
Sugars	1.31g	11%
Dietary Fiber	0.85g	7%
Protein	8.94g	38%
Vitamin C	12.7mg	46%
Iron	1.6mg	19%
Calcium	25.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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