Directions:
- Preheat oven to 400 degrees. Add oil and onion to a hot skillet and stir. Add zucchini and red pepper. Saute until tender. Season with cumin, cayenne and salt. Add thawed frozen corn and mix together. Place 2 tortillas on cookie sheet. Sprinkle with grated cheese and a large spoonful of veggie mixture. Top with a second tortilla, cheese, and mixture. Top with third tortilla. Bake until cheese is melted, about 5 to 8 minutes. Cut into quarters and serve bubbling hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1236.04 Kcal (5175 kJ) | ||
| Calories from fat | 568.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.21g | 97% | |
|---|---|---|---|
| Cholesterol | 127.76mg | 43% | |
| Sodium | 2394.24mg | 100% | |
| Potassium | 892.27mg | 19% | |
| Total Carbs | 136.11g | 45% | |
| Sugars | 36.79g | 147% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 33.72g | 67% | |
| Vitamin C | 89mg | 148% | |
| Iron | 11.1mg | 62% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 232.34 Kcal (973 kJ) | ||
| Calories from fat | 106.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 97% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 43% | |
| Sodium | 450.04mg | 100% | |
| Potassium | 167.72mg | 19% | |
| Total Carbs | 25.59g | 45% | |
| Sugars | 6.91g | 147% | |
| Dietary Fiber | 1.48g | 31% | |
| Protein | 6.34g | 67% | |
| Vitamin C | 16.7mg | 148% | |
| Iron | 2.1mg | 62% | |
| Calcium | 51.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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