Vegetable Enchiladas Recipe

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Vegetable Enchiladas
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Add the onion and saute 5 minutes. Stir in the zucchini and oregano and cook until tender but not mushy, about 7 minutes. Remove the pan from heat and stir in the chiles, beans, salt and pepper. Let the mixture cool.
  2. Preheat oven to 350. To make the sauce, combine the tomato puree, heavy cream, cilantro, garlic, salt and pepper.
  3. To assemble the enchiladas, pour a layer of sauce on bottom of large casserole dish. Spoon one eighth of the bean mixture along center of tortilla, then sprinkle on 2 tablespoons of the cheese. Roll the enchilada and place seam-side down in baking dish. Repeat with remaining tortillas.
  4. Spoon the remaining sauce over all the enchiladas, and sprinkle remaining cheese on top.
  5. Bake 25 minutes, or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.95 Kcal (3630 kJ)
Calories from fat 478.93 Kcal
% Daily Value*
Total Fat 53.21g 82%
Cholesterol 125.84mg 42%
Sodium 1096.92mg 46%
Potassium 592.08mg 13%
Total Carbs 57.13g 19%
Sugars 3.02g 12%
Dietary Fiber 7.62g 30%
Protein 41.24g 82%
Vitamin C 23.2mg 39%
Vitamin A 1.2mg 39%
Iron 4.2mg 23%
Calcium 957mg 96%
Amount Per 100 g
Calories 270.46 Kcal (1132 kJ)
Calories from fat 149.41 Kcal
% Daily Value*
Total Fat 16.6g 82%
Cholesterol 39.26mg 42%
Sodium 342.2mg 46%
Potassium 184.71mg 13%
Total Carbs 17.82g 19%
Sugars 0.94g 12%
Dietary Fiber 2.38g 30%
Protein 12.87g 82%
Vitamin C 7.2mg 39%
Vitamin A 0.4mg 39%
Iron 1.3mg 23%
Calcium 298.6mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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