Chicken Tagine with Apricots and Spiced Pine Nuts Recipe

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Chicken Tagine with Apricots and Spiced Pine Nuts
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Ingredients:

Directions:

  1. Make tagine: Cut out and reserve wings and backbone from chicken. Cut breast in half through bone, then cut off legs and cut to separate into thighs and drumsticks (for a total of 6 serving pieces, not including wings and backbone). Pat chicken pieces dry and sprinkle with 1 teaspoon salt.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then brown chicken breasts, skin sides down, without turning, 5 minutes. Transfer to a plate. Brown thighs and legs, turning once, 8 to 10 minutes, transferring to plate. Brown wings and backbone in same manner.
  3. Cook shallots in butter with remaining tablespoon oil in a 5- to 6-quart heavy pot over medium heat, stirring frequently, until soft, 8 to 10 minutes. Add garlic, ginger, turmeric, and paprika and cook, stirring, 3 minutes.
  4. Add chicken with any juices from plate, saffron (if using), and 1/2 teaspoon salt to shallot mixture and turn chicken to coat. Add water and bring to a boil, covered, then cook at a bare simmer, covered, 30 minutes.
  5. Turn chicken and add orange preserves, cinnamon stick, thyme, cilantro sprigs, and apricots. Simmer, covered, 10 minutes. Uncover and simmer until chicken is very tender, 10 to 15 minutes more.
  6. Brown pine nuts while chicken cooks: Heat oil in a small heavy skillet over medium heat until it shimmers, then stir in pine nuts, turmeric, paprika, and cayenne (if using) and cook, stirring frequently, until nuts are lightly browned, 1 to 2 minutes (watch carefully; they burn easily). Transfer to a small bowl.
  7. To serve: Transfer chicken to a platter and keep warm, covered. If sauce is not thick, boil, stirring occasionally, until reduced to about 1 cup. Discard herb sprigs, cinnamon stick, wings, and backbone. Stir in chopped cilantro and spoon sauce over chicken. Sprinkle with nuts.
  8. What to drink:Chateau Reynella McLaren Vale Grenache '04
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.34 Kcal (4808 kJ)
Calories from fat 712.88 Kcal
% Daily Value*
Total Fat 79.21g 122%
Cholesterol 364.76mg 122%
Sodium 295.09mg 12%
Potassium 1272.22mg 27%
Total Carbs 24.75g 8%
Sugars 18.22g 73%
Dietary Fiber 4.35g 17%
Protein 76.4g 153%
Vitamin C 22.1mg 37%
Iron 6mg 33%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 187.77 Kcal (786 kJ)
Calories from fat 116.57 Kcal
% Daily Value*
Total Fat 12.95g 122%
Cholesterol 59.64mg 122%
Sodium 48.25mg 12%
Potassium 208.03mg 27%
Total Carbs 4.05g 8%
Sugars 2.98g 73%
Dietary Fiber 0.71g 17%
Protein 12.49g 153%
Vitamin C 3.6mg 37%
Iron 1mg 33%
Calcium 16.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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