Chinese Barbecued Chicken Recipe

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Chinese Barbecued Chicken
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Ingredients:

Directions:

  1. Cut the chicken into quarters and rub each piece evenly with the salt.
  2. Combine the rest of the ingredients in a blender or food processor and puree them.
  3. Place the chicken in a resealable plastic bag and pour the marinade over.
  4. Squish around good so the marinade is evenly coating the chicken.
  5. Set aside to marinate at least 1 hour at room temperature, or refrigerate overnight.
  6. Preheat broiler, light a fire in an open gril or turn on your gas grill.
  7. When your chosen cooking method is hot, place the chicken on the grill and cook, over indirect heat, for about 45 minutes turning occasionally, or until meat is no longer pink near the joints.
  8. This is really good served with steamed jasmine rice and greens or stir-fried pea pods and mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.49 Kcal (3640 kJ)
Calories from fat 513.33 Kcal
% Daily Value*
Total Fat 57.04g 88%
Cholesterol 332.22mg 111%
Sodium 2248.17mg 94%
Potassium 758.92mg 16%
Total Carbs 12.37g 4%
Sugars 6.87g 27%
Dietary Fiber 0.77g 3%
Protein 68.23g 136%
Vitamin C 12.3mg 20%
Iron 4.1mg 23%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 207.38 Kcal (868 kJ)
Calories from fat 122.43 Kcal
% Daily Value*
Total Fat 13.6g 88%
Cholesterol 79.24mg 111%
Sodium 536.2mg 94%
Potassium 181.01mg 16%
Total Carbs 2.95g 4%
Sugars 1.64g 27%
Dietary Fiber 0.18g 3%
Protein 16.27g 136%
Vitamin C 2.9mg 20%
Iron 1mg 23%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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