Directions:
- Place the crabs,cooking oil,garlic,ginger in a Microwave safe casserole and cook on high for 5-6 miumntes or until aromatic.
- Add the chili,garlic sauce,tomato sauce,red chilli,pepper,sugar, and salt and cook on power high for 45 second.
- Stir in the crabs,cover and cook for 5 minutes.
- Stir at half cooking time.
- Stir the water and cornflour,cover on power high for 3 minutes or until the sauce thickened and crabs are cooked.
- Serve hot plain rice or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.46 Kcal (881 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 947.58mg | 39% | |
| Potassium | 844.05mg | 18% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.8mg | 26% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 43.23 Kcal (181 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 18% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 2% | |
| Sodium | 194.65mg | 39% | |
| Potassium | 173.39mg | 18% | |
| Total Carbs | 3.79g | 6% | |
| Sugars | 0.5g | 10% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 1.29g | 13% | |
| Vitamin C | 3.1mg | 25% | |
| Iron | 1mg | 26% | |
| Calcium | 31.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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