E-Z Corn and Green Chile Spoon Bread Recipe

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E-Z Corn and Green Chile Spoon Bread
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Ingredients:

Directions:

  1. Heat oven to 400°F and grease 8-inch square baking dish.
  2. In a large bowl, combine cornbread mix, eggs, melted butter, cheese, green chilies, bell pepper, jalapeños and red pepper.
  3. Stir until well mixed.
  4. Pour into greased baking dish and bake at 400°F for 35-40 minutes or until set and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.12 Kcal (712 kJ)
Calories from fat 131.26 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 119.08mg 40%
Sodium 144.45mg 6%
Potassium 67.01mg 1%
Total Carbs 3.77g 1%
Sugars 1.25g 5%
Dietary Fiber 0.35g 1%
Protein 6.84g 14%
Vitamin C 22.2mg 37%
Vitamin A 0.7mg 23%
Iron 5.6mg 31%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 201.85 Kcal (845 kJ)
Calories from fat 155.75 Kcal
% Daily Value*
Total Fat 17.31g 22%
Cholesterol 141.29mg 40%
Sodium 171.4mg 6%
Potassium 79.51mg 1%
Total Carbs 4.47g 1%
Sugars 1.48g 5%
Dietary Fiber 0.41g 1%
Protein 8.12g 14%
Vitamin C 26.3mg 37%
Vitamin A 0.8mg 23%
Iron 6.6mg 31%
Calcium 143.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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