Corn Spoon Bread Recipe

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Corn Spoon Bread
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Ingredients:

Directions:

  1. Combine all ingredients except cheese.
  2. Spread in 11x7x2 baking dish.
  3. Bake at 350 for 35 minutes.
  4. Sprinkle cheese on top and bake 10-15 minutes longer or until knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.8 Kcal (933 kJ)
Calories from fat 178.51 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 63.7mg 21%
Sodium 92.88mg 4%
Potassium 99.04mg 2%
Total Carbs 5.9g 2%
Sugars 0.73g 3%
Dietary Fiber 0.11g 0%
Protein 6.52g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 285.39 Kcal (1195 kJ)
Calories from fat 228.65 Kcal
% Daily Value*
Total Fat 25.41g 31%
Cholesterol 81.6mg 21%
Sodium 118.98mg 4%
Potassium 126.86mg 2%
Total Carbs 7.56g 2%
Sugars 0.94g 3%
Dietary Fiber 0.14g 0%
Protein 8.35g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 202.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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