Southern Corn Casserole Recipe

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Southern Corn Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Also spray a 9 x 11 cooking dish with cooking spray.
  2. In a large bowl, beat 3 eggs. Add 1 stick melted butter and sour cream. Blend well. Add mexican cornbread mix and blend well. Next add cream corn and whole corn and blend well. Finally add bag of shredded cheese and mix well.
  3. Once all is blended in, pour mixture into cooking dish and place in the oven for 30 minutes. Can check with a toothpick to make sure the center is cooked.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.55 Kcal (823 kJ)
Calories from fat 160.38 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 106.98mg 36%
Sodium 88.49mg 4%
Potassium 112mg 2%
Total Carbs 5.66g 2%
Sugars 0.96g 4%
Dietary Fiber 0.28g 1%
Protein 4.77g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 268.46 Kcal (1124 kJ)
Calories from fat 219.06 Kcal
% Daily Value*
Total Fat 24.34g 27%
Cholesterol 146.12mg 36%
Sodium 120.87mg 4%
Potassium 152.99mg 2%
Total Carbs 7.73g 2%
Sugars 1.31g 4%
Dietary Fiber 0.39g 1%
Protein 6.51g 10%
Vitamin C 1mg 1%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 113.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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