Corn Salsa Recipe

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Corn Salsa
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Ingredients:

Directions:

  1. Stir together all ingredients in a large bowl. Cover and chill, stirring often, at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.69 Kcal (233 kJ)
Calories from fat 23.88 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 427.14mg 18%
Potassium 203.03mg 4%
Total Carbs 7.84g 3%
Sugars 3.63g 15%
Dietary Fiber 2.65g 11%
Protein 1.37g 3%
Vitamin C 17.1mg 29%
Iron 0.4mg 2%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 70.63 Kcal (296 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 4%
Sodium 541.72mg 18%
Potassium 257.49mg 4%
Total Carbs 9.94g 3%
Sugars 4.6g 15%
Dietary Fiber 3.37g 11%
Protein 1.74g 3%
Vitamin C 21.7mg 29%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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