Corn Salad Recipe

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Corn Salad
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Minutes

Ingredients:

Directions:

  1. Mix together: Corn, green pepper, onion, cheese.
  2. Fold in Ranch dressing.
  3. Add chili cheese chips just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.25 Kcal (1801 kJ)
Calories from fat 264.43 Kcal
% Daily Value*
Total Fat 29.38g 45%
Cholesterol 21.06mg 7%
Sodium 812.87mg 34%
Potassium 204.33mg 4%
Total Carbs 32.52g 11%
Sugars 3.53g 14%
Dietary Fiber 2.92g 12%
Protein 8.02g 16%
Vitamin C 16.1mg 27%
Iron 0.6mg 4%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 316.08 Kcal (1323 kJ)
Calories from fat 194.26 Kcal
% Daily Value*
Total Fat 21.58g 45%
Cholesterol 15.47mg 7%
Sodium 597.18mg 34%
Potassium 150.11mg 4%
Total Carbs 23.89g 11%
Sugars 2.59g 14%
Dietary Fiber 2.15g 12%
Protein 5.89g 16%
Vitamin C 11.9mg 27%
Iron 0.5mg 4%
Calcium 95.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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