Corn and Ham Soup Recipe

Posted by
Rate It!
Corn and Ham Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 (13 3/4 oz) cans chicken broth
  • 1 (17 oz) can whole kernel corn
  • 1/3 cup chopped onion
  • whipped cream (optional)
  • chives (optional)

Directions:

  1. In saucepan, combine all ingredients except cream. Bring to boil. Reduce heat. Simmer, covered, 15 minutes.
  2. Stir in heavy cream. Heat through, but DO NOT BOIL.
  3. Garnish with whipped cream and chives, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.67 Kcal (1179 kJ)
Calories from fat 216.38 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 83.89mg 28%
Sodium 802.42mg 33%
Potassium 283.02mg 6%
Total Carbs 5.88g 2%
Sugars 0.99g 4%
Dietary Fiber 0.72g 3%
Protein 10.71g 21%
Vitamin C 12.1mg 20%
Iron 0.6mg 3%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 201.69 Kcal (844 kJ)
Calories from fat 154.94 Kcal
% Daily Value*
Total Fat 17.22g 37%
Cholesterol 60.07mg 28%
Sodium 574.57mg 33%
Potassium 202.65mg 6%
Total Carbs 4.21g 2%
Sugars 0.71g 4%
Dietary Fiber 0.52g 3%
Protein 7.67g 21%
Vitamin C 8.7mg 20%
Iron 0.4mg 3%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top