Corn Risotto Recipe

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Corn Risotto
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Ingredients:

Directions:

  1. Combine 1/4 cup broth and saffron in a small bowl; set aside.
  2. Combine 1 cup corn and soy beverage in blender or food processor, and process until smooth. Pour into a bowl; stir in remaining corn. Set aside.
  3. Bring remaining 9 1/4 cups broth to a simmer in a large saucepan (do not boil). Keep warm over low heat.
  4. Combine onion, sherry, and garlic in a large Dutch oven; cook over medium-high heat 5 minutes or until tender. Add rice; cook 5 minutes, stirring constantly. Stir in saffron mixture, 4 cups warm broth, oregano, and pepper; cook 8 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly; cook until each portion of broth is absorbed before adding the next (about 25 to 30 minutes total). Remove from heat; stir in the corn mixture. Serve with Smoked Bean Ragout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.35 Kcal (2463 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 2.6mg 1%
Sodium 1534.42mg 64%
Potassium 956.57mg 20%
Total Carbs 101.98g 34%
Sugars 15.16g 61%
Dietary Fiber 4.33g 17%
Protein 13.61g 27%
Vitamin C 9mg 15%
Iron 2.7mg 15%
Calcium 190.7mg 19%
Amount Per 100 g
Calories 135.51 Kcal (567 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 17%
Cholesterol 0.6mg 1%
Sodium 353.42mg 64%
Potassium 220.33mg 20%
Total Carbs 23.49g 34%
Sugars 3.49g 61%
Dietary Fiber 1g 17%
Protein 3.13g 27%
Vitamin C 2.1mg 15%
Iron 0.6mg 15%
Calcium 43.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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