Corn Risotto Recipe

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Corn Risotto
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Ingredients:

Directions:

  1. Thaw out the frozen corn and peas by running them under warm water in a strainer.
  2. Saute garlic, butter, mushrooms and chives in a large pan until butter is completely melted and mushrooms are soft.
  3. Add corn and peas and cook for about 2 minutes.
  4. Add the broth to the pan and bring to a boil.
  5. Cook until almost completely reduced and then add the cream to the pan.
  6. Once it has completely reduced, put into serving bowl or casserole dish and mix in parmesan until melted and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.55 Kcal (2167 kJ)
Calories from fat 334.16 Kcal
% Daily Value*
Total Fat 37.13g 57%
Cholesterol 114.98mg 38%
Sodium 1116.92mg 47%
Potassium 313.76mg 7%
Total Carbs 30.4g 10%
Sugars 9.12g 36%
Dietary Fiber 2.78g 11%
Protein 15.93g 32%
Vitamin C 14mg 23%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 305.8mg 31%
Amount Per 100 g
Calories 189.98 Kcal (795 kJ)
Calories from fat 122.67 Kcal
% Daily Value*
Total Fat 13.63g 57%
Cholesterol 42.21mg 38%
Sodium 410mg 47%
Potassium 115.18mg 7%
Total Carbs 11.16g 10%
Sugars 3.35g 36%
Dietary Fiber 1.02g 11%
Protein 5.85g 32%
Vitamin C 5.1mg 23%
Iron 1mg 14%
Calcium 112.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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