Directions:
- Put all ingredients in pot, mixing well.
- Cook, stirring often, until mixture comes to a boil and thicken slightly.
- Jar and seal.
- It keeps well in the refridgerator for about two to three weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 2% | |
| Sodium | 210.23mg | 9% | |
| Potassium | 189.18mg | 4% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 47.6mg | 265% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 4% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 2% | |
| Sodium | 195.73mg | 9% | |
| Potassium | 176.13mg | 4% | |
| Total Carbs | 19.48g | 7% | |
| Sugars | 10.7g | 46% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 8.3mg | 15% | |
| Iron | 44.3mg | 265% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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