-corn Pudding Casserole Recipe

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-corn Pudding Casserole
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Ingredients:

Directions:

  1. Mix all ingrdients together in a big mixing bowl.
  2. Pour into 9 by13 greased baking dish.
  3. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.3 Kcal (3053 kJ)
Calories from fat 380.99 Kcal
% Daily Value*
Total Fat 42.33g 65%
Cholesterol 90.04mg 30%
Sodium 1675.24mg 70%
Potassium 318.91mg 7%
Total Carbs 57.14g 19%
Sugars 14.18g 57%
Dietary Fiber 2.14g 9%
Protein 24.44g 49%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 176mg 18%
Amount Per 100 g
Calories 445.52 Kcal (1865 kJ)
Calories from fat 232.75 Kcal
% Daily Value*
Total Fat 25.86g 65%
Cholesterol 55.01mg 30%
Sodium 1023.4mg 70%
Potassium 194.82mg 7%
Total Carbs 34.91g 19%
Sugars 8.66g 57%
Dietary Fiber 1.31g 9%
Protein 14.93g 49%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1.6mg 15%
Calcium 107.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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