Southwestern Egg Bake Recipe

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Southwestern Egg Bake
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Ingredients:

Directions:

  1. Heat oven to 400°F. Spray rectangular baking dish, 13x9x2 inches, with cooking spray.
  2. Mix stuffing, corn, chilies, sour cream and 1 egg in large bowl. Spread evenly in baking dish.
  3. Make 6 indentations in stuffing mixture with back of spoon. Break 1 egg into each indentation. Pierce yolk of each egg with fork.
  4. Bake uncovered 20 to 25 minutes or until egg whites and yolks are firm, not runny. Sprinkle cheese over stuffing mixture. Bake 2 to 3 minutes longer or until cheese is melted. Serve with salsa
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.44 Kcal (793 kJ)
Calories from fat 118.76 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 214.49mg 71%
Sodium 192.34mg 8%
Potassium 222.09mg 5%
Total Carbs 6.3g 2%
Sugars 2.27g 9%
Dietary Fiber 1.46g 6%
Protein 12.64g 25%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 191.65 Kcal (802 kJ)
Calories from fat 120.14 Kcal
% Daily Value*
Total Fat 13.35g 20%
Cholesterol 216.98mg 71%
Sodium 194.58mg 8%
Potassium 224.67mg 5%
Total Carbs 6.37g 2%
Sugars 2.29g 9%
Dietary Fiber 1.48g 6%
Protein 12.78g 25%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 202.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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