Directions:
- Cook broccoli in microwave with 2 tablespoons water for 5 to 10 minutes.
- Mix all ingredients, except margarine.
- Melt margarine; pour into 9x13 inch baking dish.
- Pour in mixture; bake 375 degrees until done.
- For added flavor add 1/3 cup sauted onion and 3/4 cup grated Cheddar cheese to mixture before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.37 Kcal (3359 kJ) | ||
| Calories from fat | 279.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 48% | |
|---|---|---|---|
| Cholesterol | 111.76mg | 37% | |
| Sodium | 1412.36mg | 59% | |
| Potassium | 99.25mg | 2% | |
| Total Carbs | 110.45g | 37% | |
| Sugars | 28.04g | 112% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 374.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 376.72 Kcal (1577 kJ) | ||
| Calories from fat | 131.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 48% | |
|---|---|---|---|
| Cholesterol | 52.47mg | 37% | |
| Sodium | 663.12mg | 59% | |
| Potassium | 46.6mg | 2% | |
| Total Carbs | 51.86g | 37% | |
| Sugars | 13.16g | 112% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 5.68g | 24% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.1mg | 25% | |
| Calcium | 175.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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