Directions:
- Heat oven to 350°.
- Melt butter in a saucepan over medium-low heat; add flour, stirring until mixture is well blended. Gradually stir in the milk; add sugar and salt. Cook, whisking constantly, until smooth and thickened.
- Corn Pudding RecipeMixture will be thick.
- Remove from heat and stir in cream-style and kernel corn.
- Lightly beat egg yolks, and then add to the corn mixture. In a grease-free bowl, beat egg whites until stiff peaks form.
- Fold egg whites into the mixture.
- Transfer to a 2-quart buttered casserole.
- Set the casserole in a larger pan and put in the oven.
- Add hot water to the large pan to a depth of about 1 inch.
- Bake for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.92 Kcal (1176 kJ) | ||
| Calories from fat | 93.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 103.01mg | 34% | |
| Sodium | 668.1mg | 28% | |
| Potassium | 344.98mg | 7% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.44 Kcal (550 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 16% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 34% | |
| Sodium | 312.61mg | 28% | |
| Potassium | 161.42mg | 7% | |
| Total Carbs | 18.49g | 13% | |
| Sugars | 3.59g | 31% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 4.07g | 17% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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