Corn on the Cob with Cayenne and Lime Recipe

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Corn on the Cob with Cayenne and Lime
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Ingredients:

Directions:

  1. Bring a large pot of salted water to the boil. Add the corn and cook just 4 minutes, no longer.
  2. Meanwhile, melt the butter with the cayenne. Add the lime juice and salt. Drain the corn, brush generously with the flavored butter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1086.73 Kcal (4550 kJ)
Calories from fat 675.22 Kcal
% Daily Value*
Total Fat 75.02g 115%
Cholesterol 183.18mg 61%
Sodium 2416.93mg 101%
Potassium 1551.43mg 33%
Total Carbs 104.65g 35%
Sugars 16.56g 66%
Dietary Fiber 17.17g 69%
Protein 17.48g 35%
Vitamin C 40.5mg 68%
Vitamin A 0.9mg 31%
Iron 5.7mg 32%
Calcium 38mg 4%
Amount Per 100 g
Calories 171.19 Kcal (717 kJ)
Calories from fat 106.37 Kcal
% Daily Value*
Total Fat 11.82g 115%
Cholesterol 28.86mg 61%
Sodium 380.74mg 101%
Potassium 244.4mg 33%
Total Carbs 16.49g 35%
Sugars 2.61g 66%
Dietary Fiber 2.71g 69%
Protein 2.75g 35%
Vitamin C 6.4mg 68%
Vitamin A 0.1mg 31%
Iron 0.9mg 32%
Calcium 6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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