Corn, Ham and Potato Scallop Recipe

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Corn, Ham and Potato Scallop
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Ingredients:

Directions:

  1. In a 3 1/2 to 4 quart slow cooker, combine potatoes, ham, corn, and onion; mix well.
  2. In a small bowl, whisk together soup, milk and flour until smooth. Pour soup mixture over potato mixture; stir gently to mix.
  3. Cover; cook on low for 7-9 hours or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.93 Kcal (917 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 14.13mg 5%
Sodium 701.31mg 29%
Potassium 588.56mg 13%
Total Carbs 35.6g 12%
Sugars 6.55g 26%
Dietary Fiber 4.36g 17%
Protein 14.6g 29%
Vitamin C 3.4mg 6%
Vitamin A 1.3mg 43%
Iron 1.5mg 8%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 97.27 Kcal (407 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 3%
Cholesterol 6.28mg 5%
Sodium 311.61mg 29%
Potassium 261.51mg 13%
Total Carbs 15.82g 12%
Sugars 2.91g 26%
Dietary Fiber 1.94g 17%
Protein 6.49g 29%
Vitamin C 1.5mg 6%
Vitamin A 0.6mg 43%
Iron 0.7mg 8%
Calcium 36.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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