Corn, Ham and Potato Scallop Recipe

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Corn, Ham and Potato Scallop
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Ingredients:

Directions:

  1. Wash and cut potatoes (you can peel or leave skins on).
  2. Place potatoes, ham, corn, pepper, and onion in a crock pot.
  3. Whisk together soup, milk and flour and pour into crock pot, mix together and cook on low for 7-9 hours.
  4. It took me 9 hours in my 5 quart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.24 Kcal (1885 kJ)
Calories from fat 184.5 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 63.78mg 21%
Sodium 1393.18mg 58%
Potassium 956.13mg 20%
Total Carbs 46.94g 16%
Sugars 9.75g 39%
Dietary Fiber 6.43g 26%
Protein 20.03g 40%
Vitamin C 12.4mg 21%
Vitamin A 1.6mg 54%
Iron 3mg 17%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 134.33 Kcal (562 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 32%
Cholesterol 19.03mg 21%
Sodium 415.64mg 58%
Potassium 285.25mg 20%
Total Carbs 14g 16%
Sugars 2.91g 39%
Dietary Fiber 1.92g 26%
Protein 5.98g 40%
Vitamin C 3.7mg 21%
Vitamin A 0.5mg 54%
Iron 0.9mg 17%
Calcium 38.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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