Corn Fritters With Fresh Mango Chutney Recipe

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Ingredients:

Serving

2 cups diced ripe mangoes (avoid fibrous parts)
1/4 cup chinese fermented black beans, rinsed
1/4 cup green onion , that have been thinly sliced on the diagonal
1/4 cup diced red onion
2 tbsp grated fresh ginger
2 red jalapeno chiles , sliced into thin circles
1 small sweet red pepper, seeded , deribbed and diced
1/2 cup chopped mixed fresh herbs ( cilantro , mint , basil , oregano)
lime , juice and zest of
1 orange , juice and zest of
1/4 cup rice wine vinegar
1 tbsp light olive oil (to taste)
1 tbsp toasted cumin seed
salt
1 1/4 cups flour
2 1/4 tsp baking powder
1 tsp salt
2 eggs, separated
1 cup buttermilk
1 1/2 tsp vegetable oil
2 cups corn kernels
1/2 cup diced onion
1 -2 red jalapeno chile, seeded, finely diced
1/4 cup chopped fresh cilantro
oil (for deep frying)

Directions:

Make Mango Chutney: Mix together all ingredients; adjust seasoning with salt and citrus. Makes about 6 cups.
Make Corn Fritters: Sift the dry ingredients together. Beat the egg yolks, buttermilk and the 1 1/2 teaspoons of oil until blended. Gradually stir in the flour mixture.
Beat the egg whites until they form stiff white peaks, then fold them into the batter. Gently stir in the corn, onion, jalapenos and cilantro.
Pour enough oil for deep-frying into a cast-iron skillet or wok. Heat to 375 degrees.
Carefully drop the batter by the tablespoonful into the hot oil. Fry until golden brown on both sides, turning once. As each fritter is done, remove it from the oil with a slotted spoon and drain briefly on paper towels.
Serve the fritters hot with the chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1599 Kcal (6695 kJ)
Calories from fat	792.96 Kcal
		% Daily Value*
Total Fat	88.11g	136%
Cholesterol	97.45mg	32%
Sodium	5027.33mg	209%
Potassium	1031.44mg	22%
Total Carbs	153.15g	51%
Sugars	22.15g	89%
Dietary Fiber	12.62g	50%
Protein	52.12g	104%
Vitamin C	80.2mg	134%
Iron	4.7mg	26%
Calcium	395.8mg	40%

Amount Per 100 g
Calories	334.67 Kcal (1401 kJ)
Calories from fat	165.96 Kcal
		% Daily Value*
Total Fat	18.44g	136%
Cholesterol	20.4mg	32%
Sodium	1052.21mg	209%
Potassium	215.88mg	22%
Total Carbs	32.05g	51%
Sugars	4.64g	89%
Dietary Fiber	2.64g	50%
Protein	10.91g	104%
Vitamin C	16.8mg	134%
Iron	1mg	26%
Calcium	82.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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