Fresh Spring Rolls with Pork, Mango, and Mesclun Recipe

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Fresh Spring Rolls with Pork, Mango, and Mesclun
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Ingredients:

Directions:

  1. Boil 5 cups water. Pour 2 cups over noodles in a bowl. Let sit until softened, 5 minutes, then drain and snip with scissors into 3-in. lengths.
  2. Pour 1/2 cup hot water into a pie plate. Working with 1 wrapper at a time, dip into hot water to soften just until flexible, about 20 seconds; then lay on a flat work surface.
  3. Put 2 mango slices in center of each wrapper, followed by a small handful of noodles, 2 pork slices, and a handful of lettuce leaves with stem ends pointing toward middle of wrapper. Roll tightly into a log, leaving ends open to expose lettuce tips. Cut in half crosswise. Repeat with remaining wrappers and fillings, replacing hot water as needed to soften wrappers.
  4. Pulse peanut butter, chili paste, sugar, and 1/2 cup water in a blender until smooth, about 20 seconds (makes about 1 cup). Serve as a dipping sauce.
  5. *Find in well-stocked grocery stores with the Asian ingredients.
  6. Note: Nutritional analysis is per roll with 1 1/2 tbsp. sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2331.97 Kcal (9763 kJ)
Calories from fat 845.98 Kcal
% Daily Value*
Total Fat 94g 145%
Cholesterol 426.29mg 142%
Sodium 1044.86mg 44%
Potassium 3797.01mg 81%
Total Carbs 194.76g 65%
Sugars 85.82g 343%
Dietary Fiber 18.81g 75%
Protein 177.12g 354%
Vitamin C 221mg 368%
Vitamin A 13.4mg 447%
Iron 431mg 2394%
Calcium 349.8mg 35%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 35.9 Kcal
% Daily Value*
Total Fat 3.99g 145%
Cholesterol 18.09mg 142%
Sodium 44.34mg 44%
Potassium 161.14mg 81%
Total Carbs 8.27g 65%
Sugars 3.64g 343%
Dietary Fiber 0.8g 75%
Protein 7.52g 354%
Vitamin C 9.4mg 368%
Vitamin A 0.6mg 447%
Iron 18.3mg 2394%
Calcium 14.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.7
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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