Corn Flake Macaroons Recipe

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Corn Flake Macaroons
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Ingredients
5
Count
Nutrition
29
Calories
Total time
20
Minutes
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Ingredients:

  • 2/3 cup sugar
  • 1 tsp vanilla
  • 1 cup coconut

Directions:

  1. Place oven rack in center and preheat to 325 degrees.
  2. Lay wax paper on ungreased sheet. ( I used foil )
  3. Beat egg whites on high until foamy.
  4. Gradually add sugar.
  5. Add vanilla.
  6. Continue beating until stiff peaks form.
  7. Fold in cereal and coconut.
  8. Drop by spoonfuls onto sheet.
  9. Bake 20 minutes until lightly browned.
  10. Let stand 2 minutes and remove from sheet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.63 Kcal (120 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 6.24mg 0%
Potassium 16.35mg 0%
Total Carbs 4.61g 2%
Sugars 2.94g 12%
Dietary Fiber 0.26g 1%
Protein 0.58g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 273.93 Kcal (1147 kJ)
Calories from fat 75.77 Kcal
% Daily Value*
Total Fat 8.42g 1%
Sodium 59.73mg 0%
Potassium 156.41mg 0%
Total Carbs 44.14g 2%
Sugars 28.1g 12%
Dietary Fiber 2.46g 1%
Protein 5.51g 1%
Vitamin C 0.8mg 0%
Iron 0.8mg 0%
Calcium 13mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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