Directions:
- Melt butter and beat eggs separately.
- Dump Jiffy mix (Sift your jiffy mix for fluffier results) into a large mixing bowl and add drained whole kernel corn and creamed com.
- Add melted butter to beaten eggs, corn syrup/*ancehoney and add sour cream last. (Do not add HOT melted butter to your mix. Allow a few minutes for cooling then add the sour cream. Otherwise, it will precook the batter)
- Mix all ingredients together well. (Do not over beat your
- Batter while mixing. Over beaten batter will result in a mushy bake)
- Bake for 45 minutes until golden brown.
- Allow 20 minutes to cool and set, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.52 Kcal (325 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 4% | |
| Sodium | 119.08mg | 5% | |
| Potassium | 20.6mg | 0% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 316.87 Kcal (1327 kJ) | ||
| Calories from fat | 127.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 5% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 4% | |
| Sodium | 486.72mg | 5% | |
| Potassium | 84.22mg | 0% | |
| Total Carbs | 42.36g | 3% | |
| Sugars | 13.75g | 13% | |
| Dietary Fiber | 1.8g | 2% | |
| Protein | 4.35g | 2% | |
| Vitamin C | 2.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 2% | |
| Calcium | 109.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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