Baked Apple-Pecan Maple Pancakes Recipe

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Baked Apple-Pecan Maple Pancakes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Mix together pancake mix, milk and egg until blended. Set aside.
  2. Pour melted butter in 9-inch pie plate. Place apple slices in bottom of pie plate. Sprinkle cinnamon and pecans over apples and drizzle syrup over top. Pour batter over apples.
  3. Bake at 350 degrees F (175 degrees C) for 30 minutes or until top springs back when touched. Loosen edges and invert onto serving platter. Cut into wedges before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1776.76 Kcal (7439 kJ)
Calories from fat 766.75 Kcal
% Daily Value*
Total Fat 85.19g 131%
Cholesterol 227.19mg 76%
Sodium 1266.42mg 53%
Potassium 856.24mg 18%
Total Carbs 160.25g 53%
Sugars 62.57g 250%
Dietary Fiber 10.22g 41%
Protein 26.54g 53%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 9%
Iron 9.3mg 52%
Calcium 618.8mg 62%
Amount Per 100 g
Calories 255.18 Kcal (1068 kJ)
Calories from fat 110.12 Kcal
% Daily Value*
Total Fat 12.24g 131%
Cholesterol 32.63mg 76%
Sodium 181.88mg 53%
Potassium 122.97mg 18%
Total Carbs 23.02g 53%
Sugars 8.99g 250%
Dietary Fiber 1.47g 41%
Protein 3.81g 53%
Vitamin C 1mg 12%
Iron 1.3mg 52%
Calcium 88.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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