Super Corn Recipe

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Super Corn
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Ingredients
5
Count
Nutrition
1070
Calories
Total time
245
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine all the ingredients and mix well.
  2. Pour into slow cooker sprayed with vegetable cooking spray.
  3. Cover and cook on low for 4-5 hours.
  4. Make a one dish meal by adding 2 1/2 cups cubed leftover ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.46 Kcal (4482 kJ)
Calories from fat 874.19 Kcal
% Daily Value*
Total Fat 97.13g 149%
Cholesterol 253.95mg 85%
Sodium 326.89mg 14%
Potassium 396.92mg 8%
Total Carbs 47.34g 16%
Sugars 4.35g 17%
Dietary Fiber 4.35g 17%
Protein 10.02g 20%
Vitamin C 4.3mg 7%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 377.45 Kcal (1580 kJ)
Calories from fat 308.25 Kcal
% Daily Value*
Total Fat 34.25g 149%
Cholesterol 89.54mg 85%
Sodium 115.26mg 14%
Potassium 139.96mg 8%
Total Carbs 16.69g 16%
Sugars 1.53g 17%
Dietary Fiber 1.53g 17%
Protein 3.53g 20%
Vitamin C 1.5mg 7%
Vitamin A 0.4mg 38%
Iron 0.5mg 8%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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