Directions:
- Preheat oven to 350°F, grease a 1 quart casserole.
- Drain liquid from clams into a measuring cup and add enough milk to total 3/4 cup.
- Put clams in a mixing bowl, add the clam-milk mixture, corn, eggs, crumbs, onion, seasonings green pepper and mix well.
- Add to the prepared casserole, dot with butter and bake 35 to 45 minutes until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.34 Kcal (826 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 22% | |
| Sodium | 633mg | 26% | |
| Potassium | 66.93mg | 1% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.54 Kcal (982 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 13% | |
|---|---|---|---|
| Cholesterol | 78.62mg | 22% | |
| Sodium | 752.33mg | 26% | |
| Potassium | 79.55mg | 1% | |
| Total Carbs | 30.64g | 9% | |
| Sugars | 9.24g | 31% | |
| Dietary Fiber | 1.8g | 6% | |
| Protein | 5.78g | 10% | |
| Vitamin C | 7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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