Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Combine potatoes and onion with just enough water to cover them in a large pot.
  2. Bring to a boil and simmer until potatoes are soft.
  3. Add bacon, corn, condensed milk, salt and pepper, bring to boil.
  4. For thickening, use a salad dressing shaker (or something similar) and thouroughly mix water and flour until smooth.
  5. Add thickening to pot, bring to low boil and cook for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.8 Kcal (665 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 20.68mg 7%
Sodium 1105.53mg 46%
Potassium 248.95mg 5%
Total Carbs 18.02g 6%
Sugars 6.97g 28%
Dietary Fiber 2.23g 9%
Protein 7.33g 15%
Vitamin C 7.7mg 13%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 157.16 Kcal (658 kJ)
Calories from fat 58.41 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 20.47mg 7%
Sodium 1094.09mg 46%
Potassium 246.37mg 5%
Total Carbs 17.83g 6%
Sugars 6.9g 28%
Dietary Fiber 2.2g 9%
Protein 7.25g 15%
Vitamin C 7.6mg 13%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 46mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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